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Yesterday went well, drank my 8 glasses of water and they really kept me full. Today have the family over for Logan's birthday , angel food cake but trying to plan ahead
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1236 kcal
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Fett: 30,85g | Prot: 74,75g | Kolh.: 168,92g.
Frukost: steel cut oats, milk. Lunch: turnip, carrots, cauliflower, cracked wheat bread, chicken breast. Middag: kraft dinner, pineapple crushed, dream whip, angel food cake, stir fry vegetables, chicken breast skinless, olive oil. Snacks/Annat: strawberries, almonds, grapefruit. mer...
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2911 kcal
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Träning:
Hushållsarbete - 3 timmar, Skrivbordsarbete - 6 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 6 timmar, Sömn - 8 timmar. mer...
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