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Saw the doctor this morning. She's very pleased with my progress. Down 56 lb in 3.5 months. Plan to up the caloric intake this month. In November I ate an average of 954 calories per day (down from 1,019 in October) and exercise was 3,514 per day (up from 3,327 in October). January thru April all bets are off. 7 day workweeks with 10 - 12 hour days won't leave time for 3 - 3 1/2 mile hikes every day. I'll have to find some aerobic workouts to do indoors.
Visa kostkalendern, 01 december 2021:
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1035 kcal
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Fett: 51,13g | Prot: 112,51g | Kolh.: 46,08g.
Frukost: Tabasco Chipotle Pepper Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Pepper and Onion Blend - 1 Cup, Egg, Eggland's Best 100% Liquid Egg Whites, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, G Hughes Sugar Free BBQ Sauce, Swift Boneless Pork Loin. Middag: Green Giant Simply Steam Antioxidant Blend, Wal-Mart Beef Chuck Roast - boneless, cooked, lean only. mer...
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7048 kcal
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Träning:
Vila - 11 timmar och 30 minuter, Sömn - 8 timmar, Apple Health - 4 timmar och 30 minuter. mer...
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