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Let the counting begin again. Loved the holiday week, but its time to get back to the business of 1500cal a day, or less!!!!
Visa kostkalendern, 29 november 2021:
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1219 kcal
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Fett: 47,72g | Prot: 90,32g | Kolh.: 109,32g.
Frukost: Premier Nutrition High Protein Shake - Cookies & Cream, Banquet Brown 'N Serve Maple Sausage Links. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Brown Sugar , Kerrygold Pure Irish Butter, Arrowhead Mills Steel Cut Oats. Middag: Lindt Lindor Sea Salt Milk Chocolate Truffles, Bibigo Korean Style Mini Wontons Chicken & Vegetable Dumplings. Snacks/Annat: HEB Sweet Corn on The Cob. mer...
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 Kommentarer
You go girl!! Breakfast looks great! 👍💪💯
29 nov 21 av medlem: CrystalJo74
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29 nov 21 av medlem: cstrutz
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29 nov 21 av medlem: Sarah1950
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29 nov 21 av medlem: JJClaborn
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same!! I'm back on my grind: planning ahead and tracking
29 nov 21 av medlem: SD_3
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29 nov 21 av medlem: watercrystal
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It was nice while it lasted, but I gotta get back on track!
29 nov 21 av medlem: mjj200
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Same here, I hit my reset button yesterday. Holidays are a brief fun indulgence, but we have to get back on track to meet our goals. We CAN do this and we WILL do this.
29 nov 21 av medlem: BrendaWNC
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Yeah I had Thanksgiving and my birthday! My rear end is probably huge. I refuse to look!!😂😂🤷🏻♀️🤦🏻♀️
29 nov 21 av medlem: bgr12
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I gained 3 pounds just because I cheated on Thanksgiving. It’s crazy how hard it is to come off but so easy to put it back on!
30 nov 21 av medlem: Sally Elliott
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Yes!!! oh my god yes. I can gain weight just thinking about food, but I have to run 50 miles naked in the snow balancing a 4 door car on my pinky just to lose an ounce... 😐😂
30 nov 21 av medlem: anonamouser
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