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Workout today with personal trainer. Looking forward to it. I've had two (2) consecutive days off from the gym.
Visa kostkalendern, 04 september 2014:
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985 kcal
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Fett: 21,50g | Prot: 120,50g | Kolh.: 77,00g.
Frukost: Dannon Light & Fit Greek - Vanilla. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Middag: Gorton's Classic Grilled Salmon. Snacks/Annat: Jell-O Fruit Passions - Peaches 'N Strawberry, Ball Park Fat Free Turkey Hot Dogs, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Jell-O Strawberry Gelatin Snack, Sargento Light Mozzarella String Cheese, Dannon Light & Fit Greek - Cherry, Sargento Light Mozzarella String Cheese. mer...
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3899 kcal
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Träning:
Personal Training - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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George2456 's vikthistorik
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