TXSnowman 's dagbok, 23 nov 21

Cheese omelet with reduced fat cheddar, 45 Calorie toast and some coffee. Great way to start the day.

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1087 kcal

Fett: 49,33g | Prot: 86,64g | Kolh.: 37,10g.   Frukost: Food Lion Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Egg, Eggland's Best 100% Liquid Egg Whites, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, Sara Lee 45 Calories & Delightful Wheat Bread, Keto Beef & Pork Meatloaf w/ HyTop Meatloaf Seasoning. Middag: Del Monte Cut Green Beans, Wal Mart Angus Chuck Pot Roast. Snacks/Annat: Whiskey (86 Proof). mer...

7988 kcal

Träning: Vila - 10 timmar och 55 minuter, Sömn - 8 timmar, Apple Health - 5 timmar och 5 minuter. mer...