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This week is going to be a challenge...our son and daughter in law are in town which will give even less time to work out at the gym. I will do it...it's just going to be tougher...our son leaves for Iraq after this week.
I still expect to work out every day this week and lose at least 3 lbs
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1556 kcal
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Fett: 78,60g | Prot: 85,64g | Kolh.: 128,77g.
Frukost: milk, special K vanilla. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Middag: taco. mer...
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3067 kcal
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Träning:
Stående - 5 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Springa - 10 Km/H - 20 minuter, Träningsmaskin (Snabb) - 10 minuter, Vila - 10 timmar och 40 minuter, Sömn - 7 timmar. mer...
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 Kommentarer
went to the gym and did weight training (back), then the eliptycal for 10 minutes (1 mile), then ran 2 miles under 20 minutes than walked a mile @ 3.0 on treadmill...can't wait until tomorrow!
04 maj 09 av medlem: Rosslandan
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Great job, Rosslandan -- your enthusiasm has inspired me to get on the elliptical today and do my 40 minutes. Thanks!!
05 maj 09 av medlem: stackatl
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Rosslandan 's vikthistorik
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