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I have a photoshoot tomorrow!!! just in time I am looking GOOD!! my diet is over after tomorrow,,, i AM going to slowly increase my calories to maintance, 100 calories per week, I may be maintaing for a month or two and then i'll start a new bulk!!! already have some great strategies in mind to make this bulk more succesful than the last one!!!!
Visa kostkalendern, 30 augusti 2014:
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2154 kcal
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Fett: 63,13g | Prot: 180,05g | Kolh.: 228,32g.
Frukost: Salmon, Egg, Egg White, Oats, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hershey's Natural Unsweetened Cocoa, Fage Total 0% Greek Yogurt, Brown Rice. Middag: Barlean's Extra Virgin Coconut Oil, Almonds, Tilapia (Fish) (Cooked, Dry Heat), ACE Bakery Olive Bread, Honey, Oats, Bananas, Barlean's Extra Virgin Coconut Oil, Egg. Snacks/Annat: Bali's Best Coffee Candy, Pear, Apples. mer...
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2131 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme. mer...
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