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Whew! Busy week! Hated eating out and found the choices hard. Especially was astonished that the seeminly benign Wawa "Scrambled eggs and bacon bowl" had a whopping 9 carb grams! Not to mention the tons and tons of ingrediants that I would never have imagined... Oh well! Must be more diligent!
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885 kcal
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Fett: 72,60g | Prot: 47,91g | Kolh.: 14,79g.
Frukost: coffee, light cream. Lunch: bob evans sausage, cream, butter, cheddar cheese, Egg. Middag: newman's own cearsar dressing, Aged Cheddar Cheese, Yellow Sweet Peppers, Cos or Romaine Lettuce, parmesan cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Annat: pomegranite tea with 2 splendas, Starbucks Vanilla sugar free syrup, splenda, coffee, light cream. mer...
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2601 kcal
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Träning:
Ridning - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
ARGHHHH, I hate it when I think that I have done well with my choices only to find that the people making it have added a few "extras". Sorry that happened but you still had a drop on the scale, so congrats. That isn't easy when eating out. Have a great week!
27 mar 11 av medlem: ctlss
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