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Up half a tick, but ate a very late dinner. Not worried.
Feeling pretty good about the low carb thing. I may have gotten some hidden carbs in some Minute Maid Light Lemonade, so I'm quitting that completely now.
Looking forward to the weekend. Outback Steakhouse has a new deal with Steak and unlimited Shrimp Scampi where each serving of shrimp is only 3g carbs. I can see myself loading up on those a little bit!
Have a good one, everybody!
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90,7 kg
Tappat hittills: 36,3 kg.
Kvarvarande: 23,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 22 augusti 2014:
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1757 kcal
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Fett: 126,20g | Prot: 97,93g | Kolh.: 53,40g.
Frukost: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Gulden's Spicy Brown Mustard, Great Value Kosher Dill Pickle Spears, Kirkland Signature Beef Dinner Franks. Middag: Cheddar Cheese, Bob's Lite Bleu Cheese Dressing, Quest Vanilla Almond Crunch, Birds Eye Steamfresh Broccoli. Snacks/Annat: Atkins Endulge Nutty Fudge Brownie, Laughing Cow Light Creamy Swiss Cheese Wedges. mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
Yeah, the body is probably readjusting itself. It knows what you are doing to it. (smile). Have a great dinner and load it up with butter and salad dressing.
22 aug 14 av medlem: toppy24564
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You may want to look for drinks that have aspartame and quit those as well. That is a very bad substance and it will take as long as a year for all the built up aspartame to pass from your body. Water is still the perfect drink!
22 aug 14 av medlem: eddie1261
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I love Outback! I tell them to take the bread back though ;) Shrimp and steak are both good.
22 aug 14 av medlem: ChristyLA
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I didn't know that about aspartame, Eddie. Interesting... I gave up diet drinks a month ago, so I guess I have 11 more to go before I'm "clean."
22 aug 14 av medlem: ChristyLA
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Great to hear this new plan is agreeing with you. Steak and shrimp? Think DH had better take me Outback!
22 aug 14 av medlem: BuffyBear
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