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2477 Steps
Therapy, Shopping, Work 3rd Shift.
(2) Sets (15) Reps Each Push-Ups & Crunches.
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143,3 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 41,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2014:
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1766 kcal
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Fett: 102,65g | Prot: 46,84g | Kolh.: 165,50g.
Frukost: Coffee (Brewed From Grounds), Tap Water. Lunch: Tap Water, Coffee (Brewed From Grounds). Middag: Fresh & Easy Beef Chili with Beans, Vlasic Old Fashioned Sauerkraut, Fairgrounds Smoked Sausage, Tap Water, Coffee (Brewed From Grounds), Great Value Spring Water. Snacks/Annat: Great Value Cheddar Cheese Baked Snack Crackers, T. Marzetti Ranch Veggie Dip, Trader Joe's Carrot & Celery Sticks, Wal-Mart Gala Apple, America's Choice California Navel Oranges. mer...
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5644 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Skrivbordsarbete - 12 timmar, Sömn - 6 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 1 timme, Körning - 3 timmar. mer...
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Tappar 3,2 kg per vecka
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