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first day of a new start. went from 75kg down to 66kg over the space if a year in 2018. now back to where I started! so back in the saddle
Visa kostkalendern, 06 november 2021:
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1413 kcal
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Fett: 42,63g | Prot: 56,11g | Kolh.: 215,62g.
Frukost: Bananas , Spirulina Seaweed (Dried) , Woolworths Baby Spinach, Lifematrix MCT Oil, Frozen Berries, Nature's Choice Hemp Seeds , Sweet Red Peppers , Flax Seeds, Almonds , Cucumber (with Peel) , Baby Carrots , Coconut Water, Honey, Superfoods Maca Powder, Organic Life Nutrition Pea Protein. Lunch: Woolworths Rice Cakes Yoghurt Coating. Middag: Melon. Snacks/Annat: Tea with Milk and Sugar, Parmalat Granadilla Medium Fat Fruit Yoghurt, Lifestyle Food Oat Milk, Woolworths Strawberry Cultured Soya, Coffee, Xylitol, Simple Truth Oat Milk. mer...
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 Kommentarer
I am in exactly the same position as you! We begin again, one day at a time!🦄
06 nov 21 av medlem: avrilnel
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NikNakNoNo 's vikthistorik
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