Sparad invägning (inga dagboksinlägg) för 20 augusti 2014
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71,8 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2014:
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1030 kcal
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Fett: 49,42g | Prot: 79,20g | Kolh.: 70,86g.
Frukost: Coffee, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Medifast Scrambled Eggs, Bacon (Cured, Microwaved, Cooked), Coffee. Lunch: Health Wise Double Chocolate Protein Crispy Protein Bar, Stuffed Pepper with Meat. Snacks/Annat: healthwise oatmeal raisin cookie, Lily's Dark Chocolate, Medifast Chocolate Chip Soft Bake. mer...
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Tappar 1,3 kg per vecka
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