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Brunch: one egg with Swiss, a spinach pancake and 2 veggie links 😋 one of our favorites
Visa kostkalendern, 30 oktober 2021:
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1247 kcal
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Fett: 36,03g | Prot: 52,58g | Kolh.: 112,57g.
Frukost: Sargento Artisan Blends - Swiss Cheese, Egg, Golden Spinach Pancakes, Morningstar Farms Veggie Breakfast Sausage Links, Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Post Great Grains Raisin, Dates & Pecans Cereal, Earth Balance Natural Buttery Spread, Naturally Delicious Chocolate Bread. Snacks/Annat: Landshark Lager, Alacer Corp Emergen-C Super Orange. mer...
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1773 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 10 minuter, Löpning (Joggning) - 8 Km/H - 33 minuter, Vila - 15 timmar och 17 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
How do you make a spinach pancake? Love the versatility of spinach beyond a salad or steamed.
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I assume jt’s not hard to make a spinach pancake but these actually come frozen in a box in the freezer aisle. They have other flavors too such as zucchini. I think it’s mostly spinach, potatoes, some egg and spices.
30 okt 21 av medlem: cindylynnwho
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love this brunch Cindylyn, your teaching me how to portion my plate.
30 okt 21 av medlem: buenitabishop
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Cool - Thanks Cindylynnwho - good info - I will look for those. I also eat spinach all of the time and a change up is good.
30 okt 21 av medlem: Jergens123
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Awesome, glad to help buenita
30 okt 21 av medlem: cindylynnwho
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Jergens123 great I hope you find and enjoy them. I also eat a lot spinach and the variety is nice
30 okt 21 av medlem: cindylynnwho
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I've never tried veggie links, what brand are these?
30 okt 21 av medlem: LooseButtons
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Loose buttons these are Morningstar farms veggie sausage links. The spinach pancakes are golden brand
30 okt 21 av medlem: cindylynnwho
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Looks good, Thanks!
Might try a 50/50 blend on my plate sometime to ease 'em in without actually committing... 🤔
30 okt 21 av medlem: LooseButtons
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Getting great ideas from your post and the responses to it. Thanks!
30 okt 21 av medlem: FlowerMantis
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30 okt 21 av medlem: cindylynnwho
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Good luck @loosebuttons I love them
30 okt 21 av medlem: cindylynnwho
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