TXSnowman 's dagbok, 26 okt 21

Air Fryer Philly Cheesesteak on a slice of 45 cal toast. Made with leftover grilled top round steak, bell pepper, onion and provolone.

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946 kcal

Fett: 33,27g | Prot: 124,75g | Kolh.: 51,25g.   Frukost: La Banderita Carb Counter Soft Taco Flour Tortillas, Tabasco Chipotle Pepper Sauce , Eggland's Best 100% Liquid Egg Whites, Egg, Great Value Pepper & Onion Blend, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, Publix Onions, Bell Peppers, Lea & Perrins The Original Worcestershire Sauce, Great Value Low Sodium Soy Sauce, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Middag: Sara Lee 45 Calories & Delightful Wheat Bread, Borden Pepper Jack Cheese Slice, Swift Premium Boneless Pork Tenderloin, Tyson All Natural Chicken Breast Tenderloins. mer...

7451 kcal

Träning: Vila - 8 timmar och 20 minuter, Sömn - 8 timmar och 1 minut, Apple Health - 7 timmar och 39 minuter. mer...