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Monday, Stayed clean all week-end and was rewarded with one pound loss this week.At least its not a pound gained.Its ok because so far I have lost a total of 9 inches. I like those numbers better.
Had a typical Italian/B-Day Dinner Sunday and I was ok with the family eating pasta,chicken parm,roasted potatoes,garlic bread,cake,cookies.I had a plan and I stuck to it.(unbreaded chicken with cheese,aparagus,and salad.After dinner they(the family)all wanted to take a nap.I wasn't tired so I took a walk to the local park. Hehehehe
My work-out today:
30 mins treadmill=1 1/2 mile incline 3
30 mins recumbent cross trainer
20 mins upper body strengh train
10 mins warm-up yoga
10 mins recumbent bike
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1264 kcal
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Fett: 86,44g | Prot: 94,02g | Kolh.: 31,99g.
Frukost: egg, asparagus, salsa, kerrygold chedder cheese, bacon, bacon grease. Lunch: avacado, Champagne dressing, chicken breast skinless, spring greens. Middag: olive oil, pork tenderloin, stir fry peppers, snow peas, cauliflower. Snacks/Annat: diet pepsi, kerrygold cheese. mer...
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