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Happy Spring to me! Springing into spring with a 3lbs.+ loss this week! All due to increased exercise, from helping out an ailing relative. But it certainly falls at a good time for me, giving punch to my program. Also, recalculating RDI; I think I am going to try doing it every weigh-in for a while.
Good luck to anyone else who happens to read this, and get out and enjoy the sunshine if you can!
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82,2 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 25,5 kg.
Kosten följs: Ganska bra.
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2130 kcal
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Fett: 81,40g | Prot: 134,11g | Kolh.: 221,97g.
Frukost: Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: onion, olive oil, havarti, cheddar cheese, salsa, hummus, potato, tostitos. Middag: top sirloin, cooked green cabbage, summer squash, milk, beef stew. Snacks/Annat: ice cream, cantaloupe. mer...
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2498 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 15 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 12 timmar och 15 minuter, Sömn - 8 timmar, Hushållsarbete - 3 timmar. mer...
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Tappar 1,5 kg per vecka
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