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Yesterday was very naughty - too much red wine!
But the good news is my body fat is down to 24.1%. Weight hasn't changed, though. And, somehow, my boobs haven't been affected by the potential fat loss - something unheard of for me. Normally those things are the first to go!
Visa kostkalendern, 06 augusti 2014:
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1812 kcal
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Fett: 35,86g | Prot: 43,45g | Kolh.: 154,12g.
Frukost: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Egg White, Bush's Best Vegetarian Baked Beans, Toasted Whole Wheat Bread, Avocados, Starbucks Nonfat Caffe Latte (Grande). Lunch: Lurpak Lighter Spreadable Butter, Stop & Shop Corn on the Cob. Middag: Ainsley Harriott Hot and Sour Instant Soup by Ainsley Harriott, Freshlike Mixed Vegetables, White Table Wine, Pasta (Made with Egg, Cooked). Snacks/Annat: Rum. mer...
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1803 kcal
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Träning:
Stående - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 8 minuter, Sittande - 7 timmar, Promenad (Långsam) - 3 Km/H - 1 timme och 15 minuter, Hushållsarbete - 35 minuter, Sömn - 11 timmar, Vila - 3 timmar och 42 minuter. mer...
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