Sparad invägning (inga dagboksinlägg) för 04 augusti 2014
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147,1 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 45,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2014:
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3438 kcal
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Fett: 172,74g | Prot: 190,02g | Kolh.: 304,12g.
Frukost: Seasoned Fries, Golden Corral Corn, Roasted Broiled or Baked Chicken (Skin Eaten), Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Golden Corral BBQ Chicken (Leg Quarter), Tap Water, Coffee (Brewed From Grounds). Lunch: Burrito with Beef, Beans and Cheese, Tap Water. Middag: Great Value Spring Water, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Coffee (Brewed From Grounds). Snacks/Annat: Sweet or Dark Chocolate, Dole Pineapple Slices in 100% Juice, Strawberries, Watermelon, Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips. mer...
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6006 kcal
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Träning:
Shopping - 3 timmar, Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Sittande - 3 timmar och 30 minuter, Skrivbordsarbete - 5 timmar, Sömn - 3 timmar, Körning - 7 timmar och 30 minuter. mer...
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Ökar 3,8 kg per vecka
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 Kommentarer
You fluctuate a lot in your weigh ins, but the trend is going down. Keep walking!
04 aug 14 av medlem: Deb_N
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Ok, TAIC69 time to zero in on what is causing that gain. If you need help holla, and someone will assist you in finding out what is causing it.
04 aug 14 av medlem: toppy24564
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Been that way for over a year just seem to keep fluctuating. I know probably mostly my diet. But good news is garden starting to come in now. Hopefully will go more easier now.
06 aug 14 av medlem: TAIC69
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More veggies from the garden is awesome! Just try to spice them instead of salt them. :)
06 aug 14 av medlem: Deb_N
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