Regardless of whether or not the scale has budged, I definatly feel lighter and my mood is vastly improved!!

I know that I'm fueling my body right and am consistent with excersing.

I haven't weighed myself in a couple days, but will step on the scale tommorrow, as it marks one week since I started this journey again.

It's St. Patty's day today and I know all my friends want me to meet up and go drinking with them. I do want to see them and have fun, but a big part of me doesn't want to ruin the good process I've made with a night of beer and pizza.

Maybe I can fit some gym time in before I meet up with everyone and nurse the beer and alternate with water?


This will be a true test of my will power!

Visa kostkalendern, 17 mars 2011:
1412 kcal Fett: 32,00g | Prot: 89,70g | Kolh.: 162,62g.   Frukost: Strawberries, Luna Bar - Peanut Butter Cookie, Activia Light Fat Free Vanilla Yogurt. Lunch: Tomatoes, cucumber, Tuna in Water (Canned), Whole Marinated Mushrooms, Chick Peas, Cos or Romaine Lettuce, Lite Honey Dijon Vinaigrette. Middag: birds eye peas and mushrooms, soup, 12 hour turkey, edamame. Snacks/Annat: bud light, fiber one bar. mer...
2477 kcal Träning: Sömn - 8 timmar, Vila - 16 timmar. mer...

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Good for you!! Have a healthy week... 
17 mar 11 av medlem: thecoach

     
 

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