SergioZ07 's dagbok, 05 okt 21

WORK gr kcal
carb 660 2640
protein 140 560
fat 90 810
4010 TOTAL

REST gr kcal
carb 570 2280
protein 140 560
fat 90 810
3650 TOTAL

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3982 kcal

Fett: 91,02g | Prot: 149,68g | Kolh.: 652,98g.   Frukost: Bananas, Oats, Oats, Brazil Nuts, Nutramerican Pharma Nutra Vegan Protein. Lunch: noel saltin noel integral, Salmon, White Rice. Middag: noel saltin noel integral, Olive Oil, Raisins (Seedless), Doria Pasta Integral. Snacks/Annat: noel saltin noel integral, Honey, Whole Wheat Bread, Apples, Oats, Almonds. mer...