I've fallen off the wagon too many times in the last 2 months for many reasons. I'm surprised how I managed to make myself believe all the excuses! much work, no time, bad day (therefore I needed to compensate it with good - and junk- food), I deserved a rest, and so on...
As a result I'm almost 2 kilos up again very sad, but also a complete eye opener for me. I stopped using FS for some weeks and this makes me realize that I cannot stop using it; it is really important to help me keep track of what I eat, and to remind me why I should eat clean and with appropriate portions.
I also understand now that I can’t let myself go this freely because it is soooo easy to gain weight! And so difficult to lose it; this can’t happen again.
Anyway, lesson learnt (I think!). I’m starting again today together with the new month, and I’ll set my goals accordingly to be able to reach my ideal weight by November latest.
Hi again, everyone!
Visa kostkalendern, 01 augusti 2014:
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1157 kcal
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Fett: 41,86g | Prot: 105,28g | Kolh.: 93,58g.
Frukost: Aldi der Gouda Würzig, Leichter Genuss! 17%, Bolillo Mexican Roll, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Coffee. Lunch: Chili Powder, Fresh Lemon Juice, Watermelon, Chicken or Turkey Vegetable Stew Type Soup. Middag: Pepper or Hot Sauce, Coca-Cola Coca-Cola Zero, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Annat: Edeka Original Schweinekrusten, Nestle Kit Kat (Fun Size). mer...
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2158 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 6 timmar och 25 minuter, Sömn - 7 timmar, Körning - 15 minuter. mer...
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Kommentarer
Dust yourself off... and get busy! You can do it!
01 aug 14 av medlem: millerm40
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Indeed! You can make it! Have a great weekend!
And: If someone tells you "you can't" just turn around and tell them "watch me!" ...
01 aug 14 av medlem: NordlichtS
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Today is a wonderful day for a new start, climb back into the wagon with us, it's cozy. Just do it one day at a time, be sure to log all your food and try to get some kind of exercise each day. That'll get things going in the right direction. Best wishes to your success!
01 aug 14 av medlem: jmb3450
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Wooot,wooot, keep the track!
01 aug 14 av medlem: beauty61
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01 aug 14 av medlem: SherrieC
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i have been at this point too. but now we can fight it together, yes we can!:)
01 aug 14 av medlem: 1982Nickie
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Thanks all! I was missing this awesome motivation from the buddies :) I'm back!
01 aug 14 av medlem: Chickturu
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