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Thanks to dinner at my sister-in-law's last night I ended up with over 2,000 cals and 85 carbs yesterday. She served ribs covered in sticky sweet B-B-Q sauce and, no, I did not behave myself. Fortunately, I didn't gain any weight. Now I have all week to repent.
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1648 kcal
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Fett: 159,23g | Prot: 108,33g | Kolh.: 58,89g.
Frukost: Calcium & D, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream, mim. Lunch: green onion, wate, radish, cucumber, yogurt dressing, hellmanns, tomato, carrot, red cabbage, lettuce, chicken. Middag: water, egg, parmesan, butter, ground beef. Snacks/Annat: cream cheese, almonds, strawberries, lemon, herb tea, water. mer...
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2478 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Cirkelträning - 20 minuter, Dans (Långsamma Steg) - 20 minuter, Dans (Snabba Steg, Aerobic) - 20 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
That's the spirit Buffy - you went, you ate, you returned, you're back on track - no need to beat yourself up :)
14 mar 11 av medlem: triaby
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14 mar 11 av medlem: BuffyBear
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Ugggh... Does she know you're doing the low carb thing? You'd think she could have taken the initiative to ask you what you could/could not eat - or shared with you her menu plan so you could give her a couple of pointers about what would be ok for you. I wonder why she couldn't have simply grilled up a couple of ribs for you plain, not covered in all that sticky, gooey goodness? I am so happy for you that you have not gained as a result; don't be surprised if you are stalled a bit this week. It takes four days for the sugars/carbs you ate to leave your body - and it could take a bit longer for you to get back into ketosis where your body is burning fat again. You hang in there. We live and learn -- we just never give up. :)
14 mar 11 av medlem: Evie1010
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Evie - I take full responsibility for my actions. Now I get to pay for it with another week of weight stall. But you are right - I am usually one not to make a fuss. The summer will be full of cook - outs and I do need to learn to be more vocal about things that directly affect my health.
14 mar 11 av medlem: BuffyBear
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Hi Buffy, its hard when not everyone is on the same page as you. And I
think maybe some people are just into them selves. (Know what I mean)?
I am sooo looking forward to the cook outs at my home as we grill almost
everything. I love yellow squash and corn on the cob done this way.
Have a great day girl......Bren
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We all need a break now and then, I sure hope you at least enjoyed yours. You know what to do now (next journal entry) and no more WIMP. I had to practice what to tell people over and over until I could actually do it.
14 mar 11 av medlem: sweetie girl
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