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Visa kostkalendern, 18 september 2021:
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1831 kcal
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Fett: 49,61g | Prot: 128,11g | Kolh.: 260,10g.
Frukost: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Trader Joe's Brown Cage Free Eggs (Large), Beets . Lunch: Subway 6" Double Turkey Breast & Ham. Middag: White Rice, Crushed Red Pepper Flakes, Del Monte Diced Tomatoes, Cod Fillets, Mexican Oregano, Extra Virgin Olive Oil, Publix Red Bell Pepper, Onions, Mushrooms, Garlic, Celery, Basil (Dried), Traditional Spaghetti Sauce, Crushed Red Pepper Flakes, Del Monte Diced Tomatoes, Cod Fillets, Mexican Oregano, Extra Virgin Olive Oil, Publix Red Bell Pepper, Onions, Mushrooms, Garlic, Celery, Basil (Dried), Traditional Spaghetti Sauce, Crushed Red Pepper Flakes, Del Monte Diced Tomatoes, Cod Fillets, Mexican Oregano, Extra Virgin Olive Oil, Publix Red Bell Pepper, Onions, Mushrooms, Garlic, Celery, Basil (Dried), Traditional Spaghetti Sauce, Crushed Red Pepper Flakes, Del Monte Diced Tomatoes, Cod Fillets, Mexican Oregano, Extra Virgin Olive Oil, Publix Red Bell Pepper, Onions, Mushrooms, Garlic, Celery, Basil (Dried). Snacks/Annat: Peach, Cooked Beets (from Fresh, Fat Not Added in Cooking), Boar's Head Oven Roasted Turkey Breast, Natural Ovens Bakery Keto Friendly Bread, Rip van Wafels Dutch Caramel & Vanilla. mer...
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 Kommentarer
Out for 10,000 steps yesterday with Ms G. at the Morton Arboretum. Plenty of up and down. Then to another of our local watering holes for this nice smoked salmon salad. Under the pile are mandolin sliced pickled carrots and radishes. That with a summery wheat beer is right up my alley.
Out on a grand bike tour of the northwest side today. 23 miles so far and I'm at a S'Bucks about 10 miles from home. It's only 7 miles to the lake from here. Hmmm.
18 sep 21 av medlem: gastropod
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I love to visit Arboretums (Arboreta?). They are are a massive artistic undertaking to provide beauty and often represent generations of human effort, investment and cooperation with nature. What a lovely way to get your walking in, and spend quality time with Mrs. G. Enjoy the bike ride too!
19 sep 21 av medlem: erikahollister
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We have an arboretum close by here and I never think to go walk there - thanks for the idea!
19 sep 21 av medlem: hmbrown
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Give or take about 270kcal??? How far off am I?
19 sep 21 av medlem: chasinglownumbers
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Oh Gastropod, I ❤️ arboretums!!! A lot are closed because of Covid I would imagine. I need to plan a visit soon! 🌳 I am a birder, but trees don’t fly away when your trying to identify them.😄
19 sep 21 av medlem: Shrewdness
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San Jose, That's a out right. The pint of wheat beer I had nudged me up over 400. The calories burned walking still gave me a decent defacit for the day.
20 sep 21 av medlem: gastropod
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The Morton Arboretum is the legacy of the Morton (as in the when it rains it pours salt) family. The Arboretum (and the salt company) was founded by Joy Sterling Morton. His father, Julius Sterling Morton established Arbor Day as a national holiday. They gave new meaning to the concept of family trees.
20 sep 21 av medlem: gastropod
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@gastropod the pint of beer wasn't in the photograph! Gosh darn so close. What was it without the phantom beer? I hate adding alcohol to my calorie intake. It should count as work life balance/quality of life column.
21 sep 21 av medlem: chasinglownumbers
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San Jose, I logged it as 321 cals, no dressing. Wheat beer at 156 brought the total to 477
21 sep 21 av medlem: gastropod
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