|
A piece of advice, take it or leave it. I’m done with breakfast but already have the day planned out. I’ve left room in my calorie count to add a little to each meal if needed. Ever heard the expression, “Plan your work…work your plan?”
Visa kostkalendern, 18 september 2021:
|
1390 kcal
|
Fett: 73,71g | Prot: 106,34g | Kolh.: 75,49g.
Frukost: Protein Cinnamon Waffles, Frank's Red Hot Sauce, Butter, Great Value Sliced Mushrooms, Egg, Green Peppers, Mature Onions, Body Fortress 100% Premium Chocolate Whey Protein, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Margherita Genoa Salami, Great Value Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers, Newman's Own Family Recipe Italian Salad Dressing, Hillshire Farm Oven Roasted Turkey Breast, Great Value Romaine Lettuce. Middag: Butter , Broccoli , Wegmans Black Beans Canned, Fremont Wild Caught Pink Salmon. mer...
|
|
2854 kcal
|
Träning:
Styrketräning (Måttlig) - 45 minuter, Vila - 3 timmar och 15 minuter, Sömn - 8 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...
|
|
 Kommentarer
I like to plan for the day too and I will often enter the whole day at once. Really helps to keep me on track for the day. Have a great day - Heather
18 sep 21 av medlem: hmbrown
|
I do the same! I usually plan one day ahead.
18 sep 21 av medlem: Joe Alec
|
I do the same thing! I write it out in the morning and then I will usually stick to it
|
I plan one day then make 5x each meal and freeze them for the week.
19 sep 21 av medlem: All_Pain_No_Gainz
|
I make myself log during prep, then I can adjust before it goes in my mouth. The beauty of FS tracking - instant feedback.
19 sep 21 av medlem: SparkKG
|
I plan the day early on...
But make changes and adjustments along the way pretty much every day...
⚖️🤔✍️
19 sep 21 av medlem: LooseButtons
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|