|
So I really haven't lost any weight for about a month or more since adding swimming for exercise. I have also noticed I'm tired A LOT. I'm struggling to complete 800 meters and then tired all day. I've been eating keto method and has helped me lose 35 lbs so far but wondering if I need to change my way of eating a bit.
Suggestions from FS Community are welcome.
Visa kostkalendern, 15 september 2021:
|
2132 kcal
|
Fett: 137,35g | Prot: 184,32g | Kolh.: 44,70g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Coffee, Cream (Half & Half). Lunch: Great Value Pepper Jack Cheese, Chicken Salad. Middag: Factor Ranch Baked Pork Chop. Snacks/Annat: HEB Cracked Peppercorn Turkey Breast. mer...
|
|
2335 kcal
|
Träning:
Simning (Måttlig) - 30 minuter, Skrivbordsarbete - 8 timmar och 30 minuter, Vila - 7 timmar, Sömn - 8 timmar. mer...
|
|
 Kommentarer
Maybe you aren’t eating enough calories and if you are swimming you are definitely gaining muscle weight.
15 sep 21 av medlem: Jessrob
|
I take a several day break now and then and eat whatever and don’t exercise much. Just try to maintain. Then, when I start again, mt body is reset to loose more. Seems to work for me.
23 sep 21 av medlem: Sexymoi
|
Thanks for the suggestions, Sexymoi & JessRob. I appreciate the support so much!
23 sep 21 av medlem: k.edwards3
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
k.edwards3 's vikthistorik
|