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Weight is up and I have been eating more, but I've also been exercising like crazy and my performance is better: heavier weights, faster run times, all around better. I guess I needed to eat more?
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70,6 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2021:
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1847 kcal
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Fett: 74,54g | Prot: 72,95g | Kolh.: 222,92g.
Frukost: Pure Protein Natural Whey Protein - French Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: Reese's Peanut Butter Cup, Amy's Mexican Casserole Bowl. Middag: Newman's Own Olive Oil & Vinegar Dressing, 365 Organic Jumbo Green Olives, Spinach, Homemade-Style Spaghetti Sauce with Beef or Meat, Ziti. Snacks/Annat: Tillamook Birthday Cake Ice Cream, Hershey's Milk Chocolate (Fun Size), Smartfood White Cheddar Cheese Popcorn (100 Calorie). mer...
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2554 kcal
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Träning:
Städning - 1 timme, Matlagning - 1 timme, Körning - 40 minuter, Skrivbordsarbete - 5 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 3 timmar och 36 minuter, Stående - 1 timme, Intervall (HIIT) - 24 minuter, Sittande - 3 timmar. mer...
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Ökar 0,2 kg per vecka
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