WHY do I keep doing this? Right back where I started from again (not quite, but near enough) when weighed myself yesterday. So, finished the last day of vacay w/ s'mores and mac & cheese, felt like a bloated beached whale last night and here I am again this morning trying to get a grip on it all over again. Egads, this is torture.

Visa kostkalendern, 07 september 2021:
174 kcal Fett: 11,97g | Prot: 11,79g | Kolh.: 4,48g.   Frukost: Splenda No Calorie Sweetener Packets, New England French Vanilla decaf coffee, Giant Food (Foodhold USA) Giant brand Light Cream, Meijer Velveeta Original Cheese, Egg. mer...

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Oh Mama, we all have bad times. But today is a NEW DAY. The important thing is to take the next meal/snack as an opportunity to chose foods and activities that will enhance your health. One meal/snack at a time and we! will cheer you on. Hang in there 
07 sep 21 av medlem: BrendaWNC

     
 

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