SergioZ07 's dagbok, 06 sep 21

WORK gr kcal
carb 630 2520
protein 135 540
fat 85 765
3825 TOTAL

REST gr kcal
carb 550 2200
protein 135 540
fat 85 765
3505 TOTAL

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3730 kcal

Fett: 82,96g | Prot: 139,74g | Kolh.: 632,98g.   Frukost: Whole Wheat Bread, Blueberries, Bananas, Oats. Lunch: White Rice, Carrots, Cooked Lentils (Fat Not Added in Cooking). Middag: Olive Oil, White Potatoes (Flesh and Skin), Peanuts, Raisins (Seedless), White Potatoes (Flesh and Skin) . Snacks/Annat: Peanuts, Whole Wheat Bread, Apples, Bananas, Oats, Almonds. mer...