Down a bit more over the past 5 days since my last weigh-in. My body fat percentage held steady at 17.6%. I'm really pleased with this combination of LCHF with IF. Starting today, I'm trying to stretch the 16/8 fasting to 18/6 by delaying my first meal until 2 pm. I think that I'll switch it up by doing the longer fast some days and the shorter fast on others to keep my body off balance, the same way I do with total caloric intake.
I bought all new SCUBA equipment and signed up for a class to get re-certified. Its been so long that I decided to take the entire class instead of just a refresher. I'm also getting certified to use NITROX for longer, more frequent diving. Once I finish these, I'm planning on taking some advanced certification courses before beginning wreck dives.
I also ordered a set of the Power 90 program from Team Beachbody. Its the earlier (less intense) version that grew into P90X. Most of the info I've found from users is that its a great way to get into good enough shape to start P90X without dying. It should be here next week and I'll give it a try. I doubt that I'll ever need to move up to P90X in as much as I turn 58 next week. But you never know.
Still working with the new horse. He's a pretty palomino. He's really friendly and mostly gentle but he's really bit-shy, so I'm not riding him yet. He takes the saddle just fine and I can put my 4-year old granddaughter on him and lead him with a halter, so I think that I'll just get a hackamore instead of using the bridle with a bit. The problem is that we're so far out in the middle of nowhere, it may be weeks before I can get to a tack store that actually sells them. They're not very common out here.
Tomorrow I'll be spending the morning working at a charity golf tournament instead of running the dogs. At least I get to drive the drink cart, so the golfers will be happy to see me, anyway...LOL.
Well, enjoy the rest of your hump-day and I hope that the rest of your week is great.
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84,1 kg
Tappat hittills: 65,6 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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1653 kcal
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Fett: 82,94g | Prot: 188,35g | Kolh.: 24,68g.
Frukost: Almond Breeze Almond Milk Unsweetened Vanilla , Bob's Red Mill Golden Organic Flaxseed Meal (Corrected Fiber), GNC Pro Performance 100% Whey Isolate - Vanilla Ice Cream, Great Value Broccoli Florets (3 gm protein), GNC DHA 600, GNC Fish Oil 1000, Starbucks Sugar Free Vanilla Syrup, GNC CLA, Coffee, Strawberries, Blackberries. Lunch: HEB 100% Bacon Bits, Great Value mozzarella cheese deli style Low Moisture Part Skim, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Middag: Butter, Oscar Mayer Real Bacon Bits, Great Value Sliced Non-Smoked Provolone Cheese, Egg Beaters Egg Beaters - Original, Wal-Mart Sirloin Steak - USDA Choice Petite. Snacks/Annat: Bill's Richer Low Carb Vanilla Ice Cream. mer...
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3346 kcal
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Träning:
Stairmaster - 45 minuter, 6.4 Mile Walk with 50+ lb of weight - 2 timmar och 17 minuter, Vila - 12 timmar och 58 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Good sport TX!I heard very good comments on the P90 and I love the Team Beachbody programs, very professional and you feel like you really have a personal trainer watching you. I was meant to start diving lessons late June but ended up too busy, glad you signed up, shows commitment. Your grandaughter must feel so proud she has a palomino to ride and a grandfather who cares so much for her :) Life is good, don't you think?
10 jul 14 av medlem: Jenfar
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You bet Jen! Life is awesome! Thanks for the feedback on the P90. I'm really looking forward to trying it. I got an e-mail yesterday saying that it has been shipped, so I'm hoping to be able to start it sometime next week. As for the granddaughter, She's got her Papa (me) wrapped around her little finger. I recently got her some Tony Lama Boots and a new pink cowgirl hat for riding. She has her own, custom fitted saddle as well, so she's all set now!
10 jul 14 av medlem: TXSnowman
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Yeeha! best grandad ever!
11 jul 14 av medlem: Jenfar
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