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Happy Wednesday Morning.
Busy day ahead....off to the gym to get in some Cardio, then to Church as it is Ash Wednesday, then dr's appt, and then off to work....
Had my first session yesterday with the trainer, it was great. Obviously, my take on strength training was way off.....I used muscles that I didn't even know were there.....last time they were called upon, I think child birth was involved....LOL Had a severe case of "Spaghetti Legs" when we were through. LOL, And feeling a might stiff in the leg today...good grief am I out of shape, she assures me this will get easier...LOL Have another session of strength training scheduled for Thursday with her, hoping my muscles will be ready to cooperate..:) This is really a nice benefit to my gym membership, no additional cost She did basic measurements...which was interesting since I have never measured. Chest: 34, Waist 28, Hips: 36.5...Okay...pretty obvious where I carry all the extra lbs...:), will be interesting to see where I am at the end of the 9 week program.
Hoping everyone has a wonderful day.
Great big.....Happy Birthday....to Lea, who turned 21 today....Congrats and enjoy.
Much love and hugs...
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737 kcal
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Fett: 57,81g | Prot: 38,91g | Kolh.: 15,46g.
Frukost: hard Boiled Egg. Middag: Ravens Vege Quiche, Cucumber, Red Wine Vinegar, Fresh Mozzarella. Snacks/Annat: Granulated Splenda, Coffee, Cream. mer...
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 Kommentarer
Thanks raven! I have been 21 20 times now and this is the best yet as this year I have everyone here to celebrate with as well!
09 mar 11 av medlem: Mccmad
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Hey Raven - So glad you enjoyed your experience w/ the trainer! Sounds like she gave you a little run for your money (so to speak). Just remember building lean muscle will up your metabolism, so in the process, you will be able to burn more efficiently, but also eat a little more (protein, fats, and carbs) ...down the road. One of the reasons I enjoy getting to the gym a couple times a week. Much Love.
09 mar 11 av medlem: jsfantome
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Wow Deb, sounds like you had a great time with your personal trainer. I wish I could afford to go to the gym. I know I am not targeting the un-used muscles the way I should. You sure have a filled day. Hope nothing serious for you to have to see the doctors? Is it a routine check? Hope all goes well and have a wonderful day.:)
09 mar 11 av medlem: LauPug1
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You will have a banging bod when that trainer gets done with you!
09 mar 11 av medlem: HealthyBabs
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Good morning raven! That's great that you liked the training! You'll build up your muscle in no time. Soreness is good for your body is gonna add more muscle for you. So happy for you! Have a happy & healthy Wednesday!:)
09 mar 11 av medlem: happynow
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Hi Raven, nice measurements, from where I sit I think you are already where you need to be, as tall as you are. Glad you are enjoying the gym membership and the strength training. I always enjoyed moving weights around but not so much on the cardio stuff. Nice to see the sibs enjoy each other too. Ciao. xxx
09 mar 11 av medlem: sarahsmum
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Way to go on the weight training! I love it, but haven't done it in so long I'm sure I would have entire spaghetti body, not just legs.
09 mar 11 av medlem: Cbreeze
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Hi Raven..she is right. Little by little you will get used to this and be an Ultimate Champion Warrior...lol One of my weight training disks always says that and it makes me feel powerful.. Now you can feel powerful too. lol Enjoy your day!!
09 mar 11 av medlem: chattycathy1955
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well done on the workout! and your measurements are not bad - awesome!!
09 mar 11 av medlem: sophie99
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Morning Raven, sounds like the gym is going to be your friend. Enjoy your
Wednesday..Love ya...Bren
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More muscle = more fat burning! Strength training is a very powerful tool when it comes to making your body use up fuel more efficiently. Congrats on your successful session! Those measurements will go down especially the larger number :D
09 mar 11 av medlem: gizmonel
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Deborah, great job with the exercise! I am so happy that you are enjoying it. Hope you enjoyed the morning mass. What are you giving up for Lent? Sure wish that my measurements looked like that. Have a great day!
09 mar 11 av medlem: ctlss
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Hi Laurie, no nothing serious...but I never made it..my little darling woke up with her tonsils just about swollen shut, so her condition took priority...had to reschedule..thanks for caring...Much Love.
09 mar 11 av medlem: Raven46
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Thanks Babs for stopping by...don't know about banging, but I will take what I can...:)
09 mar 11 av medlem: Raven46
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Hi Lily thanks for stopping by...glad to know the soreness is good, and should be expected...hoping, my body adjusts quickly, as I am currently thinking about installing a handrail in my bathroom...LOL
09 mar 11 av medlem: Raven46
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Aww...thanks Izzy, you are so sweet. Hope is going well with you...and work has slowed down alittle...at least long enough to catch your breath.:)
09 mar 11 av medlem: Raven46
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Hi Steph...thanks I did enjoy Mass this morning. Giving up Alcohol...which I truly consider a sacrifice, since I am very fond of my glass of red wine on occassion, also traditional abstinence/no meat and fasting/ which allows for one light meal on Fridays. Really love the Lenten Season...Hope you day is wonderful. So happy your week is going so well..!
09 mar 11 av medlem: Raven46
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Raven, you are so sweet to say such nice stuff, even when I flounder. Thank you. But your workout must have been interesting. You know, if I had your measurements, I don't think I would be on a diet. Way to go! Have fun tomorrow and hope you're not to stiff and sore. :-)
09 mar 11 av medlem: The Next Number
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Thanks Barb...seriously considering installing a handrail in my bathroom...whose sore...LOL
09 mar 11 av medlem: Raven46
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Range of motion is a very good thing to have. I hope you are feeling stronger very soon! Weight training will help us succeed indeed! TOWANDA!!!
09 mar 11 av medlem: Lisa Online
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