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Wow! I just watched a great "TED Talk" by Dr. Mark Mattson. The talk is called "Why fasting bolsters brain power". Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's Disease, Parkinson's Disease, and amyotrophic lateral sclerosis.
He shows and explains the scientific evidence showing that intermittent fasting improves all parts of the human body including the brain and explains why. In this talk, he also discusses the positive benefits of ketones and ketogenic diets.
I highly recommend this video to anyone trying to lose weight and improve their physical and mental health.
You can find this video on Youtube.
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3586 kcal
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Fett: 273,17g | Prot: 223,77g | Kolh.: 62,58g.
Frukost: Bob's Red Mill Golden Organic Flaxseed Meal (Corrected Fiber), GNC Pro Performance 100% Whey Isolate - Vanilla Ice Cream, Great Value Broccoli Florets (3 gm protein), Silk Pure Almond Milk - Unsweetened Original, NewStar Spinach Plus Power Greens, Strawberries, Blackberries, GNC CLA, Starbucks Sugar Free Vanilla Syrup, Coffee, GNC DHA 600, GNC Fish Oil 1000, GNC Vitamin D-3 1000 IU. Lunch: Sargento Natural Blends - Sharp Cheddar-Jack, Great Value Sliced Non-Smoked Provolone Cheese, mozzarella cheese deli style Low Moisture Part Skim, Wal-Mart 93/7 Lean Ground Beef. Middag: Pork Spareribs. Snacks/Annat: Jell-O Sugar Free Low Calorie Gelatin Snacks, Low Carb, Low Sugar Vanilla Ice Cream, Oscar Mayer 95% Fat Free Franks Made with Turkey, Pecan Nuts. mer...
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2838 kcal
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Träning:
7.07 Mile Walk with 50lb of weight - 2 timmar och 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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