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Happy 4th Everyone! !!! enjoy your festivities, but in moderation!!! don't forget your diets!!!
Ok, there's your public service announcement for today lol!!! I'm finally getting my weight and caloric intake in check, and the weight is stable to a slow gain lol. Dr happy! !
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58,7 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1751 kcal
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Fett: 36,85g | Prot: 88,22g | Kolh.: 238,63g.
Frukost: great value Walmart hazelnut spread, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Great Value Raisins, Prairie Farms Dairy Fat Free Skim Milk, Millville Plain Oatmeal, Red Raspberries, Blueberries, Strawberries, Best Choice Natural Applesauce, Wegmans Cherry Mixed Fruit. Lunch: Pineapple, Fit & Active (Aldi) strawberry banana nonfat yogurt, Millville Fiber Now Chewy Bars - Oats & Chocolate, Pure Protein Pure Protein Plus - French Vanilla, Prairie Farms Dairy Fat Free Skim Milk, Metamucil Sugar Free Metamucil, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. Middag: Little Caesars Pepperoni Pizza. Snacks/Annat: Miller Brewing Company Lite Beer (Bottle). mer...
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2079 kcal
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Träning:
Sittande - 4 timmar, Körning - 30 minuter, Promenad (Motion) - 5.5 Km/H - 2 timmar, Skrivbordsarbete - 1 timme och 30 minuter, Hushållsarbete - 30 minuter, Sömn - 8 timmar, Vila - 6 timmar, Stående - 1 timme och 30 minuter. mer...
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Ökar 0,2 kg per vecka
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