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215.8
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97,9 kg
Tappat hittills: 20,1 kg.
Kvarvarande: 17,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 augusti 2021:
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1502 kcal
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Fett: 68,79g | Prot: 55,16g | Kolh.: 174,64g.
Frukost: Kraft Smooth Peanut Butter, Butter , Wonder Texas Toast. Lunch: Pace Chunky Salsa Medium, President's Choice Unsalted Peanuts. Middag: Bouillon Cubes Soup (Low Sodium, Dry) , Tomatoes, Black Pepper , Salt , Butter , Green Peas , Baked Potato (Peel Eaten), Beef or Meat Gravy, Roast Beef. Snacks/Annat: Coffee, President's Choice Unsalted Peanuts, Bananas , Apples . mer...
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Ökar 2,1 kg per vecka
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 Kommentarer
Struggling with my appetite this last couple of weeks! Usually once I tell myself no more, I’m okay. But lately? My feet keep wandering back into the kitchen ☹️ I don’t know what‘s up with that but I am ready for it to be over!
24 aug 21 av medlem: grammalaura
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The only thing that works for me to kill appetite is to go low low on carbs. Carbs make me hungry for more carbs. If I fill up on meat, veg, soup - I just don't crave any more food and I can move on to think about something else and stop eating.
24 aug 21 av medlem: erikahollister
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I have same problem, so I don't bring anything into the house if I shouldn't eat it. Best wishes - Heather
25 aug 21 av medlem: hmbrown
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grammalaura 's vikthistorik
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