Sandrasezso68 's dagbok, 24 aug 21

Today I packed my meals for my work day and told myself that I can only have what is inside my bag. Well I went into the lunch room to grab a spoon for my yogurt and some napkins and poof! A box of chocolate chip cookies and two bags of Doritos were laying there on the table. The bad thoughts, "oh cookies and chips yummy. The good thoughts, "stick to the plan!

Thank goodness I had a plan and I did stick to eating only what is inside my bag.

Visa kostkalendern, 24 augusti 2021:
788 kcal Fett: 32,06g | Prot: 35,37g | Kolh.: 88,68g.   Frukost: Laughing Cow Original Creamy Swiss Cheese, Quaker Rice Cakes - Salt Free, Activia Strawberry Yogurt. Lunch: Jasmine Rice (Cooked), Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Grapefruit, Great Value String Cheese. mer...
1659 kcal Träning: Fitbit - 24 timmar. mer...

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Kommentarer 
Great will power! Doritos are so tough to turn down! 
24 aug 21 av medlem: hmbrown
You've stronger will power than I!!🍪vs🥗 😄👍💪👋 
24 aug 21 av medlem: LooseButtons
That's when prep and self-talk pay off well. (And packing yummy lunches so they're better than than the temptation.) 
24 aug 21 av medlem: RaeRaeLee66

     
 

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