|
Well, I've been on holiday for a couple weeks and trying to keep on track.
|
78,0 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 augusti 2021:
|
1012 kcal
|
Fett: 38,91g | Prot: 40,61g | Kolh.: 132,04g.
Frukost: Great Value Wheat Sandwich Bread, Fried Egg, Brown Sugar, Tea with Milk and Sugar. Lunch: Great Value Wheat Sandwich Bread, Fried Egg . Middag: Sealtest 1% Low Fat Milk, Brown Sugar, Tea with Milk and Sugar, Cream of Wheat Instant Hot Cereal. Snacks/Annat: Pop Secret Movie Theater Butter Popcorn, Sweet Cherries (Queen Anne, Bing). mer...
|
Tappar 0,3 kg per vecka
|
 Kommentarer
17 aug 21 av medlem: chesgreen
|
Excellent job for a holiday!
17 aug 21 av medlem: erikahollister
|
I know, right? I had a regular scale for the last two weeks, but didn't put any stock in it. I finally bought a new battery for the digital scale and was two pounds down. Yeah! I've been recording (as best I can) everything I eat on this delicious island of Barbados where we have lots of high calorie delicious food.
18 aug 21 av medlem: WarmBajanBreeze
|
18 aug 21 av medlem: WarmBajanBreeze
|
18 aug 21 av medlem: ridemariel
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
WarmBajanBreeze 's vikthistorik
|