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99.5 kg / 219.4 lbs
Under 100 kg at last!
Now just to stay there.
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99,5 kg
Tappat hittills: 18,5 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2021:
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1707 kcal
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Fett: 69,30g | Prot: 73,66g | Kolh.: 213,78g.
Frukost: No Name Zesty Pasta Sauce , Butter , Dempster's Multigrain Bread. Lunch: Kraft Double Cheddar Shredded Cheese, Coffee, Guacamole, Dempster's Multigrain Bread, Heinz Deep-Browned Beans with Tomato Sauce, Egg. Middag: Kraft Smooth Peanut Butter, Butter , Liberte 2% Greek Yogurt, Old El Paso Salsa, Dempster's Multigrain Bread, Baked Potato (Peel Eaten), No Name Zesty Pasta Sauce , Compliments Turkey Meatballs. Snacks/Annat: President's Choice Unsalted Peanuts, Orange, Banana. mer...
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Tappar 1,8 kg per vecka
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