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on vacation - in daytona beach - didn't bring clothes warm enough to enjoy a walk/jog on the beach this morning - really cold, but used the treadmill for 4 miles, one hour and then had a swim in the indoor pool - it worked, got my day off to a running start - there was a scale in the gym but i didn't use it even though it's tuesday - eating some junk on vacation but working out alot so i think i'll be ok next tuesday
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