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I worked out for an hour on Sunday and OMG, I feelt every bit of it on Monday. To my disappointment, I realized that I have ZERO muscle strength. I couldn't even do 1 push-up. The rest of my family (all malles) were leaving me behind in every exercise, but I stayed the course and never gave up! Tonight I hope to go to step aerobics at church.
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1793 kcal
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Fett: 95,54g | Prot: 169,97g | Kolh.: 51,20g.
Frukost: Heavy Whipping Cream, Egg Omelet with Cheese, Sliced Pepperoni. Lunch: BBQ Chicken Teriyaki, Rich & Sassy BBQ Sauce, Mixed Salad Greens. Middag: Wild Atlantic Salmon. mer...
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2618 kcal
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Träning:
Sittande - 2 timmar och 30 minuter, Dans (Snabba Steg, Aerobic) - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 6 timmar. mer...
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