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Friday June 20
Day 17
Todays stats:
2%/87%/11%
ncs~5.34
fats~140.91
prot~49.50
Feeling good.Made Atkins lemon sherbet and vanilla ice cream today.Will be great as a treat once in a while when others are eating sweets. Sherbet 3.9 carbs~~~~~ice cream 3 carbs per serving.
Added note~~~The lemon sherbet is so rich and decadent I could only enjoy half a serving. Recipe says 6 servings but I'm thinking 8 servings at least or maybe even 12.
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1458 kcal
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Fett: 140,91g | Prot: 49,50g | Kolh.: 6,54g.
Frukost: Espresso Coffee, LouAna Pure Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Hellmann's Real Mayonnaise, Tomatoes, Spinach, Gorden Food Service bacon crumbles. Middag: Ground Beef (75% Lean / 25% Fat), Kerrygold Unsalted Pure Irish Butter, Pork Chops (Top Loin, Boneless). Snacks/Annat: lemon sherbet atkins. mer...
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