jsfantome 's dagbok, 02 mar 11

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Wow! Great morning so far... Hit the gym right after dropping the 'bug' at school (see yesterday for day #2 schedule if curious).

I felt great! Had a little bite (celery stalk w/ tuna) before I left the house at 7am - in the gym by 8, out the door at 9, and then back home. Ate a late morning bkfst w/ Mom at 10am, and now I am off to run a couple of errands.

I noticed last night after I was eating nuts... that I didn't even consider my hunger. I just started eating...more out of boredom than anything... So, when I noticed it... I took a few deep breaths, thought about how I was feeling, physically... and decided I really wasn't hungry and put them back. (wow! mini success story in the making!)

About an hour later... I tried to convince myself I WAS hungry, cause I already had the taste of those nuts...and I could not get them out of my mind. But the thing is... I wasn't the least bit hungry.

So, I had a nice tall glass of water. Then 2 nuts. Waited 5 min's. Had another tall glass of water. Didn't want any more nuts!!! :)

Unfortunately, I was up 3 times through the night to pee though!!!

Hope you all are having a good day!

Stötta

Kommentarer

Drinking water at night will do that to ya..ha Ha I found I can't eat water melon close to bed time either..Ooooh can't wait for water melon season Have a great day girl....Love ya .....Bren

02 mar 11 av medlem: BHA

LOL - I know that feeling though when you get a taste for something - you can't stop!

02 mar 11 av medlem: Jill-gill

Thanks Bren - watermelon is one fav of mine too! But a little on the higher carb side if you don't stop early.

02 mar 11 av medlem: jsfantome

Jill - been working on my 'hunger' triggers, and my 'full' triggers, and I am discovering I eat on autopilot... a lot! Trying really hard (w/in my own carb boundaries) to pay extra attention to this and journal out my findings! HOW ARE YOU??? much love.

02 mar 11 av medlem: jsfantome

Had a fantastic workout this AM - and already feeling like 2 days in the gym - consecutively - making a big difference in my mood/attitude! Had a lovely low carb day. Happy. Energetic. And looking forward to Survivor! Later!!

02 mar 11 av medlem: jsfantome

So glad you had such a great day. That's so cute about the nuts but not so cute about up peeing. I do know that feeling all too well.lol Hope your also having a great evening.:)

02 mar 11 av medlem: LauPug1

Oh Paula I love Survivor as well. Can you believe that Russel guy??? Bren

02 mar 11 av medlem: BHA

I read a tip one time that if you think you are hungry drink some water because you may be thirsty...It is true.. if I only I could remember to do this lol. TOWANDA!!!!

02 mar 11 av medlem: Lisa Online

Good morning paula! Happy Thursday to you:)

03 mar 11 av medlem: happynow


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