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well, I had the flu two weeks ago, and since my metabolism was sluggish I decided to give myself a week to reboost it and then start again, well one week turned into two and I decided today was the day. I havent excercised in 2 weeks, nothing at all. I have also been extremely bad I have had mcdonalds twice, (not to mention Shamrock shakes are out) I had two of those, Arbys, etc. and not good stuff either, bic macs and fries...Oh and Dairy queen once. So today was judgement day and I got back on the scale and did my workout, AND I HAVE LOST 2 LBS IN THE LAST TWO WEEKS...OMG I thought I would be nearly starting over. I normally would of lost about 6 in two weeks, but I didn't gain and I am so happy, I need to never do that again, the stress of worrying over it was not worth it.
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921 kcal
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Fett: 26,14g | Prot: 55,06g | Kolh.: 117,30g.
Frukost: Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Broccoli and Cheese, Salmon. Snacks/Annat: Shamrock Shake (16 oz). mer...
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2400 kcal
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Träning:
Sömn - 5 timmar, Vila - 10 timmar och 40 minuter, Konditionsträning (Hälsoklubb) - 20 minuter, Skrivbordsarbete - 3 timmar, Promenad (Långsam) - 3 Km/H - 5 timmar. mer...
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