The best laid plans... I keep missing the gym! Yesterday, the roads were icy, and thought it best to come straight home after dropping the kid at school. Got totally involved in my day here, and never made it back out. By 4-6pm... zero desire!
Food wise, great day... hunger kicked in at normal bkfst time. Then lunch around 1:00, and dinner around 6:30. I think I had a snack around 9:00pm, and got up this morning feeling FULL and BLOATED. (plus I really needed to poo!)
Took care of business after a nice hot cup of coffee...and now feeling 100% better!
Have a bunch of commitments today - errands, dr.'s appt for Mom, groc store, baking for an open house at son's school tonight, ...but I am determined to get to the gym this AM, FIRST!
Even that is going to get an overhaul! Been reading on and off about different methods of training, and overall fitness goals and how to reach them. Going back to my every other day routine regarding weights, and increasing weights in small increments.
Day 1: Walking (warm up: 3-5 min's 3.0 to 3.6 zero incline) Incline added: 5 min's 3.8 @ 2.0 incline Speed added: 5 min's 4.0 @ 5.0 incline Combo change: 5 min's 3.8 @ 7.5 incline Combo change: 2.5 min 3.6 @ 10 incline Combo change: 2.5 min 3.7 @ 7.5 incline Combo change: 2.5 min 3.8 @ 5.0 incline combo change: 5 min 3.7 @ 2.5 incline Cool Down: 5 min's 3.6, 3.4, 3.2 etc...back to 0 incline
32.5 min's Day 1: Walking Only
Day 2: 7 min warm up on Eliptical Weights: Leg Press, Inner, Outer Thigh Machines, Biceps, Overhead Press, Triceps, Pull ups, Pull Downs, Row Machine, Squats, Abs, Plank 17 minute Cardio on Eliptical (2 min warm up - 15 min blast of fun!) Aprox 60-70 min's.
Day 3: Repeat Day 1
Day 4: Repeat Day 2 - cont alternating
rinse and repeat - month of March.
Have a great day ya'll!!! Much Love.
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