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Hi there!
Just a quick note in here, as I didn't have chance to log in and support other buddies.
Quick progress report: I went to Zumba yesterday and today. God, I love it! getting back on track after many weeks of not exercising (especially not Zumba) has been hard; but I love Zumba and that makes it easier to deal with.
I'm still doing really bad in food. I'll need to get on top of that.
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1501 kcal
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Fett: 75,78g | Prot: 101,66g | Kolh.: 100,49g.
Frukost: Gut & Günstig Süßstoff Tabletten, Coffee, Milfina Fettarme H-Milch, Semillas de Linaza, Dulano Kochschinken, Linessa Light Gouda in Scheiben, Lieken Urkorn Roggenbäcker, Watermelon. Lunch: Gouda Cheese, Carrots, BelGioioso Fresh Mozzarella Cheese, Bonduelle Frischer Feldsalat, Kroger Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Pineapple. Middag: Tomatoes, Pork Loin (Tenderloin), Roasted Broiled or Baked Chicken Breast, Bonduelle Frischer Feldsalat, Vinegar, Extra Virgin Olive Oil, Pepper or Hot Sauce, Lemon Juice. Snacks/Annat: Cheese Corn Puffs and Twists, Ricolino BuBu LuBu. mer...
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2262 kcal
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Träning:
Zumba - 1 timme, Vila - 7 timmar och 20 minuter, Skrivbordsarbete - 8 timmar, Sömn - 7 timmar, Promenad (Långsam) - 3 Km/H - 10 minuter, Körning - 30 minuter. mer...
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