@ 9:30 a.m. before breakfast I have done cardio everyday except Saturday and strength training 3 times. My body felt sore but still no weight loss. Today starts week 3. My faughter is 4 weeks old and it's easy to get discouraged because I am not dropping weight even though I am sticking to my plan.
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76,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,2 kg.
Kosten följs: Ganska bra.
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1495 kcal
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Fett: 74,54g | Prot: 42,69g | Kolh.: 171,31g.
Frukost: Apples. Lunch: Armour Lunchables Turkey, Arby's Junior Roast Beef Sandwich (Kids Meal). Middag: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Culver's Chicken & Dumpling Soup, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Annat: Oreo Chocolate Sandwich Cookies. mer...
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3533 kcal
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Träning:
Körning - 1 timme, Vandring - 2 timmar och 25 minuter, Sömn - 6 timmar, Sittande - 11 timmar och 10 minuter, Promenad (Måttlig) - 5 Km/H - 35 minuter, Vila - 1 timme, Stående - 1 timme och 50 minuter. mer...
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Ökar 0,5 kg per vecka
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Kommentarer
I hear sometimes you stay the same weight or possibly gain a little, when strength training and you are growing.gaining muscle, but if that is the case, it will pay off later and burn the fat faster later on.
09 jun 14 av medlem: farmerblue
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Give your body some time. If you are working out a good bit, your body will hold water which is uses to repair and build muscle. This is a good time to use the tape measure. It is more accurate during the first 8 weeks of a new exercise program.
09 jun 14 av medlem: JJisFit4AA
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I agree with other posters...the scale is not a good measure! How do you feel? use a measuring tape or your clothes to see how you feel. I have not lost weight in a long time but am smaller and wearing a smalleer size clothes because of my weight lifting.
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Awesome job on the exercise! From purely a work our perspective, I would like to suggest that you increase your protein intake. Your average last month was only 55g per day. If you are exercising you will get the most benefit if you support your workouts with adequate protein. At the minimum you should consume 100g of protein per day. (Your ideal weight times .8) So for you, 124 X .8 = 99.2g. This is the minimum. Some suggest 1g per pound of ideal weight (lean body mass) so that would be 124g for you. So if you can get in 100-120g of protein per day that should be beneficial for your workouts and will provide the fuel required to repair and strengthen your muscles, which in return will burn more calories. :)
09 jun 14 av medlem: bigbassbrent
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I agree with Brent. I use a whey protein isolate as a supplement because it's not easy to get that much protein food wise for me. There are vegan protein supplements as well such as brown rice and pea protein.
09 jun 14 av medlem: JJisFit4AA
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Thanks for all the encouragement and advice. I feel good regardless of what the scale shows. I will work on better eating habits and esp. on getting more protein.
10 jun 14 av medlem: adnixon
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