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Boy, did I go over yesterday! NINE points but I pretty much had to. I don't know what happened but suspect my blood sugar dropped or something. I came home and ate my usual dinner and then did yoga. A bit later I decided to do some aerobics. It was about 3 hours after I ate but when I had done about 10 minutes worth, I started feeling like garbage - I mean really sick, faint, etc. I tried eating fruit but didn't feel much better so I resorted to bread which seemed to work much better. I don't know what it could be as I am not diabetic or anything. I will try to remember not to do things in the same way again!
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1427 kcal
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Fett: 38,05g | Prot: 78,22g | Kolh.: 200,26g.
Frukost: creamer, splenda, coffee, egg beaters, turkey bacon, Southwestern Hash Browns. Lunch: cheese, move over butter, wheat light hamburger bun, Traditional Lasagna with Meat Sauce, activia . Middag: cheese, lettuce, Blue & Roquefort Cheese Salad Dressing, Milk (Nonfat), Potatoes (Flesh, with Salt, Boiled), Angel Hair Pasta. Snacks/Annat: oranges, melon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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2929 kcal
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Träning:
Hushållsarbete - 1 timme, Dans (Snabba Steg, Aerobic) - 35 minuter, Shopping - 45 minuter, Vila - 13 timmar och 40 minuter, Sömn - 8 timmar. mer...
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