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I am up exactly one pound from my last weigh-in.
Although I am not okay with an increase, I'm actually pretty relieved it wasnt more.
Had a lot of things going on last week and, outside of yardwork and running all over the place, I didnt work out or make it to the gym and single time. I also didnt pre-pack any of my meals. That was incredibly stupid. And for whatever reason I decided that drinking an almost entire case of Mountain Dew last week was a good idea.
I now have only 2 weeks to get to a goal that I had begun working on at the beginning of May. Not gonna happen.
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97,3 kg
Tappat hittills: 20,6 kg.
Kvarvarande: 18,0 kg.
Kosten följs: Ganska bra.
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1152 kcal
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Fett: 29,74g | Prot: 72,17g | Kolh.: 153,10g.
Frukost: Sugar in the Raw Sugar in The Raw, Clover Honey, Sugar, Body Fortress Super Advanced Whey Protein - Vanilla, Kroger Quick 1 Minute 100% Whole Grain Oats, Coffee, Cream (Half & Half). Lunch: Tim Hortons Tuscan Chicken Panini. Snacks/Annat: Red Delicious Apples, Kroger Seedless Raisins (Box). mer...
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3204 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Konditionsträning (Hälsoklubb) - 25 minuter, Körning - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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