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Had a great weekend. Did some training early Saturday and then went to the Dinosaur Park and the movies with my Granddaughter, Daughter & Wife. Kept our granddaughter for the rest of the weekend. My wife and granddaughter made homemade playdough and I did some great sculpting with the toddler.
Hiked with the dogs on Sunday morning. It rained most of the day yesterday but got a shorter walk in with dogs in the evening after the rain turned off for a while. We went just under 5 miles. This morning it was pouring again, so I did a workout on the Stairmaster. I have a banquet to attend tonight to award some more scholarships, so I'll probably get home late and won't likely get another workout today.
I'm going to try to make a lower calorie, low-glycemic chocolate cake for my wife's birthday. If it works out I'll post it to my FS Cookbook.
Well I hope the rest of the week is great for y'all.
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1178 kcal
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Fett: 31,59g | Prot: 122,75g | Kolh.: 112,49g.
Frukost: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Great Value Broccoli Florets (3 gm protein), Wal-Mart Pork Sirloin Boneless Chops Thin. Middag: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Hunt's Seasoned Diced Tomato Sauce For Chili, Wal-Mart 96/4 Ground Beef. Snacks/Annat: Beanitos Restaurant Style white bean with sea salt, Beanitos Restaurant Style white bean with sea salt, Blue Bell Sugar Free Bullets. mer...
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2474 kcal
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Träning:
Stair Master - 30 minuter, Vila - 16 timmar, Sömn - 7 timmar och 30 minuter. mer...
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