Sparad invägning (inga dagboksinlägg) för 23 juni 2021
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96,6 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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1644 kcal
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Fett: 72,97g | Prot: 75,77g | Kolh.: 165,33g.
Frukost: Kellogg's Rice Krispies (33g). Lunch: Chow Mein or Chop Suey, King Cheese Spirella Minis Sopressata, Pringles Sour Cream & Onion Potato Crisps (Can). Middag: Habit Burger Charburger. mer...
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Tappar 20,0 kg per vecka
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 Kommentarer
Sorry about your health issues, that's tough. My husband has heart failure. Your wife's training may give her a certain bias. When I was prediabetic, the dietitian at UCLA told me to have 7 servings of grains a day when I weighed about 110, was 77 years old and very sedentary. I only ate about 1000 calories a day. I would be a full diabetic by now with little calories left for anything else. I hope she believes differently.
23 jun 21 av medlem: Snowwhite100
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great job 👏I'm not allowed to use exercise machines till my next Stress test which is July 1st So far I'm only on 2 medications for it one of them is a baby aspirin Though I can walk
24 jun 21 av medlem: ridemariel
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