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I am eating WAAAY to much dairy! I noticed that my calories were coming from fat way more than anything else, and on furthur investigation, I can see where I eat a ton of cheese, eggs and unfortunately, cream and milk or half and half in my coffee... Hmmmm, time to come up with alternatives...
Visa kostkalendern, 16 februari 2011:
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1523 kcal
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Fett: 105,82g | Prot: 106,39g | Kolh.: 37,65g.
Frukost: Boneless Skinless Chicken Breast, Bacon, cream, milk 2%, butter, Spinach, Cheddar cheese, eggs. Lunch: coffee, Splenda. Middag: red wine vinegar, olive oil, chicken breast boneless skinless, lettuce. Snacks/Annat: Atkins advantage vanilla shake, coffee, Cream, Atkins cafe shake, splenda, Atkins cranberry bars, Milk, Cream, coffee. mer...
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