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After 17 days.
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149,1 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 35,7 kg.
Kosten följs: Ganska bra.
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1504 kcal
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Fett: 59,64g | Prot: 79,53g | Kolh.: 179,14g.
Frukost: Great Value Dried Cranberries, Butterball Lower Sodium Turkey Bacon, Great Value American Cheese Singles, Great Value American Cheese Singles, Mixed Salad Greens, Cucumber (Peeled) , Litehouse Foods Coleslaw Dressing & Dip, Egg. Lunch: Watermelon, Sam's Choice Ham Steak, Great Value American Cheese Singles, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Middag: Watermelon, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value American Cheese Singles, Sam's Choice Ham Steak. Snacks/Annat: Reese's Reese's Puffs Cereal, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. mer...
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Tappar 2,0 kg per vecka
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 Kommentarer
wow a couple more ounces and you will hit the 30 mark very impressive congrats
05 jun 21 av medlem: ridemariel
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Thanks. I hadn't noticed that. That's a goal I know I can make immediately.
05 jun 21 av medlem: JoyAlways
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Monster drop or just starting? Either way, congrats!
06 jun 21 av medlem: Draglist
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Draglist, a little of both.
09 jun 21 av medlem: JoyAlways
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Still a big drop. More than half a pound a day. WTG.
09 jun 21 av medlem: gastropod
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12 jun 21 av medlem: Baileysmomee
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It wasn't all that long ago I was 311 lbs. I know you said you look forward to the day you're 69 lbs down. I wanted to send you some positivity and good vibes. You can do this it's a battle each day but it does get easier believe it or not.
17 jun 21 av medlem: Joe Not Exotic
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Joe8588, I am encouraged. Thanks.
24 jun 21 av medlem: JoyAlways
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